Progressive AMRAP: This couplet of Thrusters and Double/Single Unders will be in 3 minute blocks of 2 rounds per block. If you complete the 2 rounds within the 3 minute block, you will get another 3 minutes of Thrusters and Double/Single Unders (depending on level).
Block and Repetition Progression
Each block is 3 minutes on a running clock. If the athletes completes the 2 rounds in the block, he/she will move on to the next block of time. The athlete may rest with any remaining time during each block.
27 Double/Single Unders
33 Double/Single Unders
39 Double/Single Unders
45 Double/Single Unders
51 Double/Single Unders
57 Double Unders/Single Unders
6:30 Strength Class
Lift: Bear complex: Working to a heavy single