Open Gym: 10 am - Noon: Open to all members who have already completed our Essentials or
***This time is also available to CrossFit Open participants for judged WODs. It's a really fun time to come in and support your fellow athlete's, even if you aren't participating in the Open yourself; there aren't too many times where you will see the gym come to life like it does during these workouts.
*Open gym on Saturdays does not require a skills check-off to be completed. Those of you who have completed either OnRamp or Essentials training are welcome to Saturday's Open Gym. This is a great time to come in and work on a weakness.
Free Trial Class: 11 - 11:45 am: Free class; open to the public to try out CrossFit for the first time. Walk- ins are welcome and encouraged!
Our next scheduled Essentials Class is Saturday April 19th, 2014 at noon.