WOD 09/03/10

"Cindy"
As many rounds as possible in 20 min of:
5 pull ups
10 push ups
15 squats

WOD 09/02/10

Push Press

Warm up set
5-4-3-2-1
Working set
5-5-5-5-5

WOD 09/01/10

3 rounds of:
Max reps of each exercise in 1 min
Squats
Box jumps
Burpees
Double Unders
1 min rest between rounds
Count total number of reps for each round and compare at end of WOD.

WOD 08/31/10

4 rounds for time of:
15 wall balls
25 push ups
50 meter sprint

WOD 08/30/10

For time:
10-9-8-7-6-5-4-3-2-1
Pull ups
Kettlebell swings 53/35lbs
Overhead squats 115/85lbs