6161 E Main St
Farmington, NM 87402
(505) 801-9603
Wodify

02/19/12

February 18, 2012

MWOD: 2 minute stretch to each muscle group:
                -Hip adductors
                -Bilateral lower back
                -Hamstrings

WOD: “Helen”
          3 rounds for time of:
          Run 400 m
          21 KB swings (53/35 lbs)
          12 pull ups

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