6161 E Main St
Farmington, NM 87402
(505) 801-9603
Wodify

WOD 05/22/17

May 21, 2017

 

WOD: “Eva”
Five rounds for time of:
Run 800 meters
30 Kettlebell swings (70/53 lbs)
30 Pull-ups

Post WOD mobility: Adductor smash on roller, then, happy baby stretch, 2 minutes each side; seated straddle pancake stretch, 3 minutes

11:00 am Strength Class: Deadlift 3 x 1 @ 98-102%

6:45 pm Mobility Class: General stretching

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