6161 E Main St
Farmington, NM 87402
(505) 801-9603
Wodify

05/26/14: Memorial Day 2014

May 25, 2014

Created in honor of LT Michael P Murphy (SEAL), recipient of the Congressional Medal of
Honor, we remember a brother who gave his life for his fellow teammates during Operation
Red Wings on June 28, 2005 in the Hindu Kush of Afghanistan.

The Murph Challenge is a campaign that involves two events. The first on Memmorial Day (May
26, 2014), followed by The Murph Challenge Final that will take place in San Diego on June
28, 2014. In each of these events participants will perform the ‘MURPH’ WOD shown below.

“Murph”
For time:
+ 1 mile Run
+ 100 Pull-ups
+ 200 Push-ups
+ 300 Squats
+ 1 mile Run
…In a 20 lb vest or body armor.

We will run “Murph” at 9 and 10 am at ACF.  If you haven’t signed up for a WOD time, please come at 10 am,  9:00 am is full.  

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