Open Gym: 10:00 to 12:00 Open to all new and prospective members. Come on a get in a WOD or just watch and see what CrossFit is all about. If you plan to complete a WOD please show up no later than 11:15.
ACF Essentials: 12:00 pm. This class is open to all new members who have not yet completed Essentials. This class is also open to all current members to come in and review the basics for no charge.