MWOD: Ankle mobility work with bands and heel cord stretches.
WOD: For time
10 L Pull ups
20 Pistols
30 Medball cleans 20/14lbs
40 Sit ups
50 Burpees
40 Sit ups
30 Medball cleans 20/14lbs
20 Pistols
10 L Pull ups
Hey just finished Fran here in sunny Florida. It's warm and Fran kicked my ass with the humidity, and poor diet I finished in 8:08. It was nice to keep up with these guys. See you guys in a few days.
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