Thursday, January 26, 2012

WOD 01/27/12

Skill work: Kipping in rings

WOD: For time
            21-15-9
            Jumping lunges
            Ring dips
Posted by

1 comments:

  1. I'm going to destroy this one. (If my legs hold out :)

    Dusty

    ReplyDelete

Subscribe to: Post Comments (Atom)