Saturday, January 28, 2012

WOD 1/29/12

4 rounds for time of:
400 m run
5 squat cleans 155/115 lbs

Coach Burgener going over key points of the clean.
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1 comments:

  1. You've got to hear what "THE COACH" says in this video. It's why we are here.
    http://youtu.be/ZZdp59yyG0M
    NMM

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