Monday, January 7, 2013

WOD 01/08/13

Skill work: Hollow body holds in hanging position and in supine (15 sec x 3 each position)

WOD: 5 rounds for time of
30 double unders
20 sit ups
10 deadlifts (155/115 lbs)
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1 comment:

  1. This will be a good one to break in the new vest...

    ReplyDelete

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