Skill work: Continued work on pull up progression
WOD: 5 rounds for time of:
10 Toes to bar
10 Power snatches (75/45 lbs)
30 Double unders
* We conducted a little survey on Facebook last week regarding new class times and wanted to make sure we include all of you that may not be Facebookers, so, if we added a class time to our adult schedule what time would you like to see a class added? Post to comments below.
I'd come to a 4:30pm once in a while.
ReplyDeleteI would like a later morning class like 8 :30AM. Those of us who take our kids to school could do thatthat then come to crossfit after we drop them off.
ReplyDelete4:00 or 4:30
ReplyDeleteLater morning like Dusty said. I'd be able to do that time on days when I'm off or going into work late.
ReplyDeleteI like the idea of a 4 or 4:30 class. I wouldn't be able to go everyday, but that would give me a Thursday and Friday option.
ReplyDeleteLater morning 830 class would be worth trying again.
ReplyDelete