Sunday, January 27, 2013

WOD 01/28/13


MWOD: Lat mobilization with lacrosse ball then, shoulder flexion work in bands with
        contract/relax

WOD:  For time:
21-15-9 of:
Hanging clean and jerks (135/95 lbs)
Pull ups

*As a result of our recent surveys, we have decided to add a 4:30 pm adult CrossFit class to our regular schedule, beginning 02/04/13, on Mondays, Wednesdays, and Fridays.  (That's next week, not this week :)  We hope this helps lots of you work  a WOD into your schedule more easily.
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1 comment:

  1. Registration for 2013 Games Open begins January 30th. New Masters Category for 40 to 44 yr olds - it gets closer everyday.

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