It's Official! We are so happy to announce that the rumors are true... We will be moving to 6161 East Main St. to a much bigger, better building. We don't have an exact date yet, but we will keep you posted as things unfold.
WOD: AMRAP in 12 minutes of:
8 push ups
10 med. ball cleans (20/14 lbs)
12 sit ups
MWOD: "Goat" mobility work 10 minutes post WOD
Paleo Pancake Options
ReplyDelete6 eggs, divided
2 tsp vanilla
2 tsp almond oil (we do 2/3 tsp melted coconut oil, 1 tsp almond extract)
1 tsp baking soda
1/4 cup coconut flour
1/4 tsp ginger
1/2 c shredded carrots
3 TBSP raisins
In a bowl, beat egg WHITES ONLY until they become frothy (about 2 minutes).
Add vanilla and almond oil and beat 1 minute. Add yolks, baking soda, coconut
flour and ginger, and beat 1 minute. Add carrots and raisins, and
stir. Cook.
Option: replace ginger, carrots, and raisins with 2 lemons juiced and 2
tsp poppy seeds for Lemon Poppy Seed Pancakes
Option: for original pancakes, delete ginger, carrots, and raisins