Kenadi Woods – hometown HERO WODs tomorrow 5/5 at 10 am and 11 am
Tomorrow is the last of our Kid HERO WODs celebrating the life of our hometown HERO Kenadi Woods. Join us at 10 am or 11 am. “Kenadi” 9 Min AMRAP/AMREP (Synchronized) 4 Power Snatches 3 Overhead Squats 18 Box Jumps (24/20) Weight – 135/95 LBS Scaled – 75/55 LBS ... READ MORE
