6161 E Main St
Farmington, NM 87402
(505) 801-9603
Wodify

WOD 03/17/16

March 17, 2016

Skill work: For time: 800 m run: Rest 1 minute x 2
WOD: “Annie”
For time:
50-40-30-20-10 reps of:
Double unders
Sit ups
Post WOD mobility: Athlete’s choice

11:00 am Strength class:

Lift: Box squats: 10 x 2, 60% bar, 25% band

 

6:30 pm Reebok CrossFit Open Week 4 – Heats begin at 6:30, spectators and cheerleaders are welcome and encouraged.

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