Overhead Squat: 10 x 2 @ 70%
WOD: 4 rounds for time of:
15 Deadlifts (185/135 lbs)
Post WOD Mobility: Hamstring smash and stretch
11:00 am Strength class:
Lift: Future method bench, heavy single
Reebok CrossFit Open Workout 16.5 heats begin at 3:00 pm. Cheerleaders are welcome and encouraged.