6161 E Main St
Farmington, NM 87402
(505) 801-9603
Wodify

WOD 03/25/16

March 24, 2016

Overhead Squat: 10 x 2 @ 70%
WOD: 4 rounds for time of:
25 Burpees
15 Deadlifts (185/135 lbs)

Post WOD Mobility: Hamstring smash and stretch

 

11:00 am Strength class: 

Lift: Future method bench, heavy single

 

Reebok CrossFit Open Workout 16.5 heats begin at 3:00 pm.  Cheerleaders are welcome and encouraged.

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