6161 E Main St
Farmington, NM 87402
(505) 801-9603
Wodify

WOD 04/12/16

April 11, 2016

WOD: “Helen”
3 rounds for time of:
400m run
21 KB swings (53/35 lbs)
12 pull ups
Right into
“Grace”
30 Clean and jerks (135/95 lbs)

Post WOD mobility: Iliacus smash with KB handle, then, ½ kneeling hip flexor stretch, 2 minutes each side

 

11:00 am Strength class: 
Lift: Floor press 9×3: 50% bar, 30% chain

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