6161 E Main St
Farmington, NM 87402
(505) 801-9603
Wodify

April 18, 2016

Hero WOD: “Wood”
5 Rounds for time of:
Run 400 meters
10 Burpee box jumps, 24/20″ box
95/65 pound Sumo-deadlift high-pull, 10 reps
95/65 pound Thruster, 10 reps
Rest 1 minute

 

Australian Army Sergeant Brett Wood, 32, of Ferntree Gully, Victoria, assigned to the 2nd Commando Regiment, based in Sydney, New South Wales, died on May 23, 2011, in Helmand province, Afghanistan, after insurgents attacked him with an improvised explosive device. He is survived by his wife Elvi, his mother Allison, and his father David.

 

Post WOD mobility: Athlete’s mobility goat, 10 minutes

 

11:00 am/6:30 pm Strength class:

Lift: Floor press 9 x3: 50% bar, 30% chain

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