6161 E Main St
Farmington, NM 87402
(505) 801-9603
Wodify

May 10, 2016

Squat clean: 10 x 2 @ 65%
WOD: AMRAP in 20 minutes of:
15 Wall balls (20/14 lbs)
10 Hanging power cleans (95/65 lbs)
100 m run

Post WOD mobility: Lateral quad and TFL smash, 3 minutes each side, then couch stretch with sidebend away, 3 minutes each side

6:30 pm Mobility Class: Anterior Chain (Hip flexors, quads)

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