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Wodify

WOD 11/02/16

November 01, 2016

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Flasback to the CrossFit Open 2014 and Welcome Back Eddie!

Skill work: Clean and jerk review
WOD: CrossFit Games Open 13.4
Complete as many reps as possible in 7 minutes following the rep scheme below:
135/95 pound Clean and jerk, 3 reps
3 Toes-to-bar
135/95 pound Clean and jerk, 6 reps
6 Toes-to-bar
135/95 pound Clean and jerk, 9 reps
9 Toes-to-bar
135/95 pound Clean and jerk, 12 reps
12 Toes-to-bar
135/95 pound Clean and jerk, 15 reps
15 Toes-to-bar
135/95 pound Clean and jerk, 18 reps
18 Toes-to-bar…
This is a timed workout. If you complete the round of 18, go on to 21. If you complete 21, go on to 24, etc.

Post WOD Mobility: Glut. smash on foam roller, 3-4 minutes each; supine glut. Stretch, 2 minutes each; pigeon pose, 2 minutes each

1:00 Mobility Class: Hip mobility

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