6161 E Main St
Farmington, NM 87402
(505) 801-9603

WOD 12/08/16

December 08, 2016

WOD: “Nancy”

5 rounds for time of:
400 meter run
95/65 pound Overhead squat, 15 reps

Post WOD Mobility: Lacrosse ball to scapula, then, eagle pose, 1 minute each side; box or floor prayer stretch, 2 minutes.
6:30 pm Mobility Class: Shoulders

Thursday evening Mobility Class is cancelled through January 7th, it will restart the week of January 9th.

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