6161 E Main St
Farmington, NM 87402
(505) 801-9603
Wodify

WOD 12/29/16

December 28, 2016

danandcasey

WOD: 2013 CrossFit Games Regional Event 4
For time:
100 Wall ball shots, 20/14 pound ball
100 Chest to bar pull-ups
100 One-legged squats, alternating
70/50 pound DB or KB snatch, alternating, 100 reps

Post WOD Mobility: Athlete’s choice
Thursday 6:30 pm Mobility Class: Cancelled through January 7th.

11:00 am Strength ClassLift: Box squats 12 x 2: 55% bar, 25% accommodating resistance

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