6161 E Main St
Farmington, NM 87402
(505) 801-9603
Wodify

WOD 02/08/17

February 07, 2017

clydeandnan
WOD: “Smykowski” 
For time:
Run 6k
60 Burpee pull-ups
If you’ve got body armor or a thirty pound vest, wear it.

Post WOD Mobility: Half kneeling psoas stretch, 2 minutes each side; supine hamstring stretch, 2 minutes each side; Supine cross-legged glute stretch, 1-2 minutes each

1:00 pm Mobility Class: General stretching, posterior chain focus

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