6161 E Main St
Farmington, NM 87402
(505) 801-9603
Wodify

June 24, 2017

WOD: Weighted pull-ups 1-1-1-1-1-1-1 reps,

then,

Row 2000k for time.

Post WOD mobility: Biceps smash on barbell, 2 minutes each side; then, biceps stretch on rig, 1 minute each; lat. rig stretch, 1 minute each; quadruped wrist flexor stretch, 1 minute.

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