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Wodify

WOD 08/27/17

August 26, 2017

WOD: Attempt PRs with as much warm-up, ramp-up, and rest between efforts as needed of:

1RM Overhead squat

1,000 meter Row

Ring Dips (max reps)

Post WOD mobility: Chicken wing dowel stretch, 1 minute each; pec stretch on rig, minute each;Box prayer stretch, 2 minutes; seated cross-legged glute stretch, 2 minutes each

 

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