Registration for our 3 Youth Programs is now open! We are offering 3 age groups of classes again this fall and will have minimal and maximal class sizes for optimal fun and safety. Our fall semester will begin on 8/22/16 and run through 12/16/16. Class age divsions and times will be as follows:
Ages 5-7 Tuesday 3:30 – 4
Ages 8-12 Monday/Wednesday 3:45 – 4:30
Ages 13-16 Tuesday/Thursday 4:00 – 4:45
For registration please email Donna at email@example.com.
Courtesy of CrossFit Kids Headquarters:
CrossFit Kids is a method for teaching Greg Glassman’s CrossFit to children ages 3-18. Based on the principle of Mechanics, Consistency and then Intensity, CrossFit Kids emphasizes good movement throughout childhood and adolescence. Consistently good mechanics translates to physical literacy, enhanced sports performance and fewer sports injuries for kids. Not only that, a vast body of research indicates that exercise is beneficial to cognitive function, which means consistent adherence to the program can have a positive impact on children’s academic achievement.
For more information on CrossFit Kids, check out CrossFit Kids HQ