*Beginning in November, we will add an 8:30 am class on Fridays. The first day of this class will be 11/7/14. We are in the process of developing some other schedule changes in response to your surveys. We will keep you posted and thanks for your patience!
*We currently have a few spots open in our ACF Kids program. This class meets Mondays and Wednesdays from 4 until 4:30 pm and is for ages 7-11. Please speak with a coach for more info.
*For all of you planning to complete the Lurong Paleo Challenge, we will not be programming your 3 benchmark WODs into class over these next 2 weeks. It will be your responsibility to come in during a an Open Gym time or during one of our specified 1 hour scheduled times for getting these WODs completed. You will need to complete all 3 again, so please plan well over the next 2 weeks, because we cannot guarantee that we will be able to cram all 3 into the last few days of the Challenge. The scheduled Lurong times for this week will be:
Monday 11:00 am or 1:00 pm
Tuesday 4:30 pm
Wednesday 11:00 am or 1:00 pm
Friday 11:00 am or 1:00 pm
Saturday 10 am – 12:00 pm
Each of the above WOD times will run for 1 hour, with exception of Saturday which is open from 10 until noon. Please show up at the top of those hours. Stay posted for the body measurement schedule which will be posted at the gym this week.