6161 E Main St
Farmington, NM 87402
(505) 801-9603
Wodify

WOD

LIFT: 5×9 Rack Pull WOD:  21-15-9 CTB pull ups Row for calories Post WOD Mobility: Happy Baby, 2 min; Upward dog, 1 min, Quadruped wrist flexor stretch, 1 min; Rig lat. stretch, 1 min; Rig hamstring stretch, 1-2 min each; Wide knee child’s pose, 2 min.  
READ MORE

HAPPY THANKSGIVING

GYM IS CLOSED TODAY  Ellie is inviting everyone to join her at 9 am at Burg Park to run the Turkey Trot with her!!   
READ MORE

WOD 11/22/17

Reminder 5:45 and 7 pm classes are cancelled. Gym closes at 5:30 pm today!  WOD: THANKSGIVING BUFFET for time: Five rounds of: 5 pull-ups 10 push-ups 15 air squats Four rounds of:  8 HSPU 15 KB swings (53/35 lbs) Three rounds of:  15 box jumps (24/20″) 15 knee to elbow Two...
READ MORE

WOD 11/21/17

Lift: Bench Press 3×12, superset with 3×12 Ringrows WOD: 8 min AMRAP of: 8 Push Press 200m Run   Post WOD Mobility: Scapular smash with lacrosse ball, 3 min each; Box prayer stretch with bands and dowel, 2 min; Rig Achilles stretch, 1-2 min each; Rig pec stretch, 1...
READ MORE

WOD 11/16/17

Do you want to get started for FREE? Save yourself $80 and beat the New Year’s rush! We are offering one more Free All-in-One Essentials class on Saturday 12/02/17 at 8 am. This class is required for all new members without previous CrossFit experience. Message us now to...
READ MORE

Upcoming ACF Events, Dec. 2017

Saturday, December 9th, 2017: ACF Christmas Social, 6:30 pm.  Just a fun night of potluck, games, and friends with a little but of “fanciness.”  Wear your dress up clothes, bring a dish to share, and come have fun.  If your interested in volunteering to decorate or...
READ MORE

WOD 11/15/17

WOD: 8 rounds with a partner for time of: 10 Medball Cleans (20/14) 15 Medball Sit-ups (20/14) Calorie Row *One partner rows while the other does the work then switch   Post WOD Mobility: Partner or roller adductor smash, 4 min each, the, frog stretch and wall adductor...
READ MORE

WOD 11/14/17

Active recovery day: *Not for time, for movement quality, pose running only, breathe through nose: 400m jog 30 pull ups 400m jog 30 push ups 400m jog 30 air squats 400m jog 30 strict toes to bar Mobility: Barbell Achilles/Ball calf smash, then, gastroc. stretch, 1 minute each and...
READ MORE

WOD 11/12/17

Thank you to all who serve and have served, we are grateful beyond measure. We’d like to remind all veterans of our everyday 20% discount (for all military, veteran, fire, and police) on all unlimited monthly memberships and punch cards. And if you are a newly joining...
READ MORE

WOD 11/10/17

WOD: 5 rounds (not for time) Farmers carry around the rig unbroken(score heaviest load) 400m sprint(score fastest time) Strength: MEU
READ MORE