6161 E Main St
Farmington, NM 87402
(505) 801-9603
Wodify

WOD 09/22/17

Team Series Workout 2: Partner WOD: For time: RX: 120 double-unders, each, relay 120 chest-to-bar pull-ups, total, sets of 15 120 hang power snatches, total, sets of 15 120 double-unders, each, relay Use 95/65-lb. barbell. Scaled: 120 single-unders, each, relay 120 jumping...
READ MORE

WOD 09/21/17

EVENT 1 WOD: 9-15-21 reps for time of: Synchronized thrusters Synchronized bar-facing burpees Post WOD Mobility: Athletes choice Strength: DYL
READ MORE

WOD 09/20/17

WOD:​ ​CrossFit ​Total:​ Back ​​squat, ​1​​ rep​ Shoulder​ press,​ ​ 1​​ ​rep Deadlift,​ 1​ ​rep​ Post​ WOD​ ​mobility:​ ​​ Athlete’s​ ​choice
READ MORE

WOD 09/19/17

The CrossFit Games Team Series begins this week, do you have a partner yet? The Series WODs will be programmed into classes to make it even easier to participate. Find a partner now; teams can be male, female or mixed. We will have a leaderboard going at the gym to keep track!!...
READ MORE

WOD 09/18/19

WOD: ​​In ​​front​ ​of ​a​ ​​clock​ ​set​ ​for​ ​12​ ​minutes: 4​ minutes​ ​​of​ clean​ ​and​ ​ jerks,​ ​ ​135/95​ ​lb. 4​ ​minutes​ ​of ​​rowing 4 ​​minutes ​​of​ burpees​ Post ​​WOD​ ​Mobility: ​​​Scapular​ musculature​ ​​smash​ ​with ​​lacrosse​ ​ball,​ 3​​ ​minutes ea...
READ MORE

WOD 09/17/17

WOD: 50 ​​super-strict ​​push-ups​ ​in​ ​one ​​set 5,000-m ​​row Post ​WOD​ ​mobility:​ Glue​​ ​​smash ​​on​ roller,​ ​​3 ​​minutes​ ​each,​ ​then,​ ​seated​ glute​ ​stretch,​ 2 ​​minutes ​each;​ ​box​ ​prayer​ ​ ​stretch​ ​with​ dowel​ ​ ​and​ band,​ ​2​ ​minutes;​ ​​se...
READ MORE

WOD 09/15/17

WOD: “Special​ ​Mary”​ ​​ ​​​​ For​ time,​ ​​all ​strict:​ 5​ handstand​ ​push-ups 10​ ​one-legged​ ​squats,​ ​alternating 15 ​pull-ups​ 10​ ​handstand​ push-ups​ 20​ ​one-legged ​squats,​ ​alternating 30 ​pull-ups​ 15​ ​handstand​ ​push-ups 30 ​one-legged​ ​squa...
READ MORE

WOD 09/14/17

1.Be honest. No rep your no reps. Though the score’s on the board, you’re really only competing against yourself. 2.Give your best every day, and know that your best will change from day to day. 3.Don’t be an ass. 4.Motivate your fellow athlete. Everyone needs help sometimes....
READ MORE

WOD 09/13/17

WOD:​ ​Complete ​​as ​​many​ ​rounds ​​as ​possible​ ​​in​ 7​ ​minutes​ ​​of: 5 ​​triple-unders 185/135-lb. ​​thrusters, ​​3 ​rep Post ​WOD​ ​​mobility: ​​​Lacrosse ​ball​ ​smash​ ​to​ ​Calves​ ​ ​for​ 5​​ minutes,​ ​ ​then,rig​ ​Achilles/plantar​ ​fascia stretch, ​​2 ​​minute...
READ MORE

WOD 09/12/17

Good Job at the strongman cert this weekend Jake! Hitting PRs and getting valuable information to help better our athletes. You Rock!! WOD: ​​Complete​ ​ as​ ​many​ ​ rounds​ ​ ​as​ ​possible ​​in​ ​7​ ​minutes​ ​of: 5​ ​sub-1:30/1:43/500-m​ ​pace​ ​pulls​ on​ ​ C2​ ​​rower...
READ MORE