6161 E Main St
Farmington, NM 87402
(505) 801-9603
Wodify

Paleo Chocolate Chip Cookies

Eating welll does not mean you can never enjoy treats.  Thank you Susan for sharing this easy, yummy recipe.
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Eating Well Sessions – 2018

Demo topic for April 19th is Cauliflower as a substitute for…..rice, tortiallas, pizza crust, mashed  potatoes.  Don’t miss it!
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Friday Night Lights Recipe

Thank you to Kathy for bringing this yummy dish to Friday Night Lights and sharing the recipe.
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FRIDAY NIGHT LIGHTS – TOMORROW MARCH 23, 2018 18.5 heats start at 6 pm.  We’ll be grilling up carne asada and citrus-spice chicken.  BYO beverage and some street taco fixins and/or a side dish to share.  Lets cap off the 2018 open season ANIMAS style….  
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WOD

LIFT: 5×9 Rack Pull WOD:  21-15-9 CTB pull ups Row for calories Post WOD Mobility: Happy Baby, 2 min; Upward dog, 1 min, Quadruped wrist flexor stretch, 1 min; Rig lat. stretch, 1 min; Rig hamstring stretch, 1-2 min each; Wide knee child’s pose, 2 min.  
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HAPPY THANKSGIVING

GYM IS CLOSED TODAY  Ellie is inviting everyone to join her at 9 am at Burg Park to run the Turkey Trot with her!!   
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WOD 11/22/17

Reminder 5:45 and 7 pm classes are cancelled. Gym closes at 5:30 pm today!  WOD: THANKSGIVING BUFFET for time: Five rounds of: 5 pull-ups 10 push-ups 15 air squats Four rounds of:  8 HSPU 15 KB swings (53/35 lbs) Three rounds of:  15 box jumps (24/20″) 15 knee to elbow Two...
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WOD 11/21/17

Lift: Bench Press 3×12, superset with 3×12 Ringrows WOD: 8 min AMRAP of: 8 Push Press 200m Run   Post WOD Mobility: Scapular smash with lacrosse ball, 3 min each; Box prayer stretch with bands and dowel, 2 min; Rig Achilles stretch, 1-2 min each; Rig pec stretch, 1...
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WOD 11/16/17

Do you want to get started for FREE? Save yourself $80 and beat the New Year’s rush! We are offering one more Free All-in-One Essentials class on Saturday 12/02/17 at 8 am. This class is required for all new members without previous CrossFit experience. Message us now to...
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Upcoming ACF Events, Dec. 2017

Saturday, December 9th, 2017: ACF Christmas Social, 6:30 pm.  Just a fun night of potluck, games, and friends with a little but of “fanciness.”  Wear your dress up clothes, bring a dish to share, and come have fun.  If your interested in volunteering to decorate or...
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