6161 E Main St
Farmington, NM 87402
(505) 801-9603
Wodify

WOD 11/15/17

WOD: 8 rounds with a partner for time of: 10 Medball Cleans (20/14) 15 Medball Sit-ups (20/14) Calorie Row *One partner rows while the other does the work then switch   Post WOD Mobility: Partner or roller adductor smash, 4 min each, the, frog stretch and wall adductor...
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WOD 11/14/17

Active recovery day: *Not for time, for movement quality, pose running only, breathe through nose: 400m jog 30 pull ups 400m jog 30 push ups 400m jog 30 air squats 400m jog 30 strict toes to bar Mobility: Barbell Achilles/Ball calf smash, then, gastroc. stretch, 1 minute each and...
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WOD 11/12/17

Thank you to all who serve and have served, we are grateful beyond measure. We’d like to remind all veterans of our everyday 20% discount (for all military, veteran, fire, and police) on all unlimited monthly memberships and punch cards. And if you are a newly joining...
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WOD 11/10/17

WOD: 5 rounds (not for time) Farmers carry around the rig unbroken(score heaviest load) 400m sprint(score fastest time) Strength: MEU
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WOD: 11/09/17

WOD: Achieve 30 quality muscle ups (not for time) Strength: DYL
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WOD 11/8/17

Who’s ready to try their fitness out on some swing dancing? Sounds like fun! WOD:  AMRAP 20 minutes 50 double unders 25 mountain climbers 12 hang power clean(115/95) 7:00pm Strength Class
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WOD 11/7/17

ACF Ladies Night was a huge success and so good for the soul. WOD:  Emom 3 thrusters(135/95) until… 100 burpees over bar are completed Strength: DYU
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WOD: 11/06/17

WOD: Partner row:  5,000 m for time Post WOD Mobility: lacrosse ball to QL 2 minute each; Quadruped ql stretch 2 min each Strength: MEL  
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WOD 11/3/17

  **REMINDER: ACF Ladies Night Saturday, November 4th 2017 5:00pm-8:00pm Animas CrossFit Gym 5:00-6:00 Yoga by Soul Den Hot Yoga 6:00 Dinner Potluck Salad Bar- bring something to share! (Salad, dessert, wine) 6:00-8:00 Pamper, Connect, Relax *Get an express manicure, pedicure or...
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WOD 11/2/17

WOD:  12.3 As many rounds as possible in 18 minutes of: 15 box jump 12 push press(115/75) 9 toes to bar   Post WOD Mobility: Hip flexor smash 2 min each side; Couch stretch 3 min each side; Lacrosse ball to front of shoulder 2 min each side.   Strength: DYL
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