6161 E Main St
Farmington, NM 87402
(505) 801-9603
Wodify

WOD 11/1/17

WOD: “Grace” 30 clean and jerks for time. 135/95   Post WOD Mobility: lacrosse ball to traps and higher scapular area 2 min each side; First rib on rig with kids bar 2 min each side; Trap stretch 2 min each side
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WOD 10/31/17

Wear​ your​ costumes!!!!​ The​ ​best​ costume​ in​ each​ ​class​ ​wins​ ​a FitAid​ ​or ​a Kill​ Cliff!! ​​  ​Halloween ​Team​ ​WOD:​ ​“World ​War​ Z”​ Create ​teams​ of​ ​4. ​Half​ of​ the​ ​team​ ​does​ ​the​ Zombie​ WOD,​ the​ ​other​ ​half ​ does ​the​​Defender​ ​WOD, the...
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WOD 10/30/17

WOD: 15.3 As many rounds as possible in 14 minutes of: 7 muscle ups 50 wallballs 100 double unders   Post WOD Mobility: Foam roll quads. 2 minutes each; Couch stretch on wall 2 min each; Achilles and calf smash work on barbell 2 min each; Calf stretch on rig 1-2 min each....
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WOD 10/27/17

WOD: ​Complete as​ many​ ​rounds​ ​as ​possible​ ​in​ 20​ ​minutes​ of:​ 10 ​strict​ handstand​ push-ups​ 20​ strict​​ ​pull-ups 30​ jumping​ ​alternating ​lunges​ Post​ ​WOD​ ​mobility:​​ Barbell​ biceps​ smash,​ 2​ ​minutes​ each;​ biceps​ ​stretch,​ 1​ minute​ each; Rig​...
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WOD: 10/26/17

@lahltn is an inspiration to us all. What’s holding you back? Come in for your free trial and see what you’re capable of. WOD:​ ​Hang​ ​squat​ clean​ ​5-5-3-3-3-1-1-1-1 ​reps​ Post ​WOD ​mobility:​ Samson​ stretch​,​ ​2 ​minutes​ each;​ Lizard,​ 2​ ​min...
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WOD 10/25/17

Wanna find out what the answer is? Come on in and talk to us, we’ll spill the secrets…. Message us now for a free class! WOD: ​Complete​ ​as ​many​ rounds ​as​ possible​ ​in​ ​20​ ​minutes​ ​of: 10 ​strict​ knees-to-elbows​ 20 ​one-legged​ ​squats,​ alternating​...
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WOD 10/24/17

Ready to start CrossFit? We are running an All-in-One Essentials Course on Saturday November 4th, from 8 -11 am. This class is FREE with the purchase of your first month’s membership. Act now and save yourself $80.00, this is a once a year special! Message us now with...
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WOD 10/23/17

ACF Ladies Night, November 4th! Saturday, November 4th 2017 5:00pm – 8:00pm @ Animas CrossFit  5:00-6:00 Yoga by Soul Den Hot Yoga 6:00 Dinner  Potluck Salad Bar- bring something to share! (Salad, dessert, wine) 6:00-8:00 Pamper, Connect, Relax *Get an express manicure,...
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WOD 10/22/17

Ready to start CrossFit? We are running an All-in-One Essentials Course on Saturday November 4th, from 8 -11 am. This class is FREE with the purchase of your first month’s membership. Act now and save yourself $80.00, this is a once a year special! Message us now with...
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WOD 10/20/17

WOD: ​ ​​14.5​ ​21-18-15-12-9-6-3​ ​reps ​for​ ​time​ ​of: 95/65-lb. ​Thrusters​ Burpees Post​ WOD​ mobility:​​ ​Iliacus/psoas​ smash​ (at​ ​anterior​ ​pelvis)​ ​with​ KB​ ​handle​ ​or​ large​ ball, ​2-3​ ​minutes each​ ​side;​ ​super ​couch​ stretch​ with ​band,​ ​2​ minutes...
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