A great class for all fitness levels. This class is great as an introduction to CrossFit or a long-term fitness solution for those who do not wish to do barbell lifting. Body HIIT is also a great active recovery option for CrossFitters.
Body HIIT is included at no additional charge with all CrossFit memberships.
Cassy Uselman was born and raised here in Farmington, NM. She is certified through ISSA as a Personal Trainer and Specialist in Fitness Nutrition. She has 10+ years working in the fitness industry as well as working as a weight loss consultant in her time living in Colorado. Cassy believes that it's not a membership at a gym, or a workout session with your trainer that is going to change the way you live, but it's how you learn to achieve the LIFESTYLE you want and it is her responsibility to help you get there. Working with Cassy you will see for yourself her impeccable attention to each clients needs. In her spare time she enjoys anything outdoors and spending time with her husband and family. She thouroughly enjoys her job and will continue to learn and grow as a fitness proffesional.