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Eating Well

The Whole Chicken – Recipies

Using every bit of a whole chicken is a great money saving option. Step 1 – cut out the breasts of a whole chicken.  Use for any recipe calling for boneless/skinless chicken breast.  My favorite – pesto chicken.  Generously coat the chicken breast with pesto and...
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Eating Well – Session 4 – Eating Well on a Budget

Good Better Best Budget Stretching Strategies Great discussion in eating well session 4.  Two great documents for thinking differently about eating well.  Also check out the Whole 30 Guide to Meat resource at: https://whole30.com/downloads/whole30-meat.pdf
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Cauliflower Pizza Crust

  These crusts turned out so well, you’ll never know the difference, but your body will thank you. Start by following this basic cauliflower pizza crust recipe: https://paleoleap.com/cauliflower-crust-pizza/ Add: 1/4 c Extra Almond Flour 1/4 c Arrowroot Flour 1 Tblsp...
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Cauliflower Couscous

           Yummy warm or cold.
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Green Bean, Asparagus Potato Salad

When Sam’s Club gives you organic green beans, you make a green bean salad.   Here is link to the full recipe Potato Salad with Green Beans and Asparagus I roasted the potatoes and asparagus rather than boiling.  I didn’t have any parsley but it is still super good!
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Paleo Chocolate Chip Cookies

Eating welll does not mean you can never enjoy treats.  Thank you Susan for sharing this easy, yummy recipe.
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Eating Well Sessions – 2018

Demo topic for April 19th is Cauliflower as a substitute for…..rice, tortiallas, pizza crust, mashed  potatoes.  Don’t miss it!
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Friday Night Lights Recipe

Thank you to Kathy for bringing this yummy dish to Friday Night Lights and sharing the recipe.
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