All classes are free to anyone that wishes to try out our gym for the first time; all abilities are welcome. Classes run at 5 am, 6 am, 8:30 am, 12 pm, 4:30 pm, and 5:30 pm.
Post WOD Mobility: Foam roller smash to hamstrings, then, bilateral active hamstring stretch, 1-2 minutes; passive hamstring stretch on rig, 1-2 minutes each leg
11:00 am Strength class:
Lift: Paused 2 board press, heavy double