6161 E Main St
Farmington, NM 87402
(505) 801-9603

FREE FRIDAY!! 11/06/15

November 05, 2015

It’s Free Friday again, so all regular classes are open to the public today.  Have you been considering trying out CrossFit, but not quite sure?  Come in and try out a class to see if it’s for you, you might just get hooked!  Classes are at 6 am, 8:30 am, Noon, 4:30 pm, and 5:30 pm and are open to all types, ages (18 and up), and ability levels.

Skill work: Kettlebell swings and neutral spine position

WOD: AMRAP in 10 minutes of:
10 Russian KB swings (53/35 lbs)
10 Burpees
1 minute rest
AMRAP in 10 minutes of:
8 Goblet squats (53/35 lbs)
8 Straddle sit ups

Post WOD mobility: Coach-led general stretches

11:00 Strength Class: Max Effort Upper
Lift: 4 board press, Heavy single

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