6161 E Main St
Farmington, NM 87402
(505) 801-9603

Free Friday WOD 02/05/16

February 04, 2016

It’s Free Friday again!  All regular classes are open to the public today.  Have you been considering trying out CrossFit, but not quite sure?  Come in and try out a class to see if it’s for you and you might just get hooked!  Classes are at 5 am, 6 am, 8:30 am, Noon, 4:30 pm, 5:30 pm, and 6:30 pm and are open to all types, ages (18 and up), and ability levels.

Shoulder press: 12 minutes to work to a heavy triple

WOD:  AMRAP in 5 minutes of:
10 Box jumps (24/20”)
10 KB push press (total, 53/35 lbs)
Rest 2 minutes

AMRAP in 5 minutes of:
20 Double unders
20 Air squats
Rest 2 minutes

AMRAP in 5 minutes of:
5 Pull ups
5 Handstand push ups

Mobility: Barbell calf/Achilles smash and 2 minutes calf stretch of choice each leg.

11:00 am Strength class:
Lift: Push press, heavy single

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