All classes are open to the public today, for anyone interested in trying CrossFit for the first time. Regular classes will run at 6 am, 8:30 am, noon, 4:30 and 5:30 pm, just come in a few minutes early to get acquainted. We can’t wait to meet you!
Rack Pull Deadlift: Heavy set of 3
Squat Cleans (135/95 lbs)
Free Friday WOD:
Post WOD mobility: Quad and Hamstring smash and stretch