It’s Free Friday again! All regular classes are open to the public today. Have you been considering trying out CrossFit, but not quite sure? Come in and try out a class to see if it’s for you, you might just get hooked! Classes are at 6 am, 8:30 am, Noon, 4:30 pm, and 5:30 pm and are open to all types, ages, and ability levels.
Skill work: Medicine ball cleans
WOD: AMRAP in 15 minutes of:
100 m run
15 med. ball cleans (20/14 lbs)
10 up downs
Post WOD mobility: Calf and couch stretches, 3-4 minutes each side