6161 E Main St
Farmington, NM 87402
(505) 801-9603

Free Friday WOD 10/3/14

October 02, 2014

Shoulder press 9 x 3 @ 75%

WOD: For time:
50-30-10 of:
KB Swings (53/35 lbs)
Sit ups
Weighted overhead walking lunges (total)

All classes (6 am, Noon, 4:30 pm, and 5:30 pm) on Friday 10/3/14 are open to the public to try at no charge all day!  If you would like to try out CrossFit, today is the day; just come a few minutes early to get acquainted, we’d love to meet you!
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