October 02, 2014
Shoulder press 9 x 3 @ 75%
WOD: For time:
KB Swings (53/35 lbs)
Weighted overhead walking lunges (total)
All classes (6 am, Noon, 4:30 pm, and 5:30 pm) on Friday 10/3/14 are open to the public to try at no charge all day! If you would like to try out CrossFit, today is the day; just come a few minutes early to get acquainted, we’d love to meet you!