Friday 8:30 am classes begin today!
Sumo Deadlift: 9×3 @ 50% Bar weight, 25% chain weight
WOD: EMOM for 12 min:
1 Squat clean (95/65 lbs)
3 Thrusters (95/65 lbs)
5 Toes to bar
*The above workout will be modified as appropriate for all trial class members, to variations on air squats and sit ups. This class is completely guided and you are trained throughout the hour FREE FRIDAY is open to all ages, ability levels, and personalities! This is the perfect opportunity to come try out CrossFit with no cost or obligation required, just a little bit of fun work! Bring your friends with you and try something new and, just maybe, life-changing today.
Free classes are at 6 am, 8:30 am, Noon, 4:30 pm, and 5:30 pm.