Complete as many rounds as possible in 23 minutes of:
9 chest-to-bar pull-ups
15 power cleans (135/95 lbs)
400-meter run with a 45-lb. plate
Phoenix Firefighter Brad Harper, 23, of Peoria, Arizona, died while on the scene of a two-alarm fire on May 19, 2013. Harper loved being a firefighter and had worked with the Phoenix Fire Department, where he was assigned to Rescue 21, for two years. He is survived by his wife, Lena; three younger brothers, Ryan, Daniel and Jacob; and parents, Bob and Cyndy.
Post-WOD mobility: Achilles smash on barbell, 3 minutes each side
Achilles/soleus stretch on rig, 2 minutes each side
Downward dog, 2 minutes