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Wodify

Home WOD 09/01/13

August 31, 2013

Home WOD:
“Annie”
50-40-30-20-10
Double unders
Sit ups

*if you don’t have jump rope at the house find an object at lest 4 inches in height and do lateral jumps over that object. total jumps, not sets, and hitting the object counts as a failed rep.

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