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Farmington, NM 87402
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Wodify

Home WOD 09/02/12

September 01, 2012

7 rounds for time of:
10 overhead squats (use a broom, curtain rod, towel)
10 push ups
10 sit-ups

Post time to comments.

Labor Day weekend schedule:
Saturday: As above
Sunday: Closed
Monday: Closed

 Have a safe holiday weekend!

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  1. Dusty Reply

    Went camping and didn't have access to the WOD – modified last mondays – did 3 RFT of 12 gobblet squats, 24 swings, 12 push ups. 5:39 rx for me, 5:02 (18lb Kb/Americans) for James (age 8).

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