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Wodify

Home WOD 09/02/13

September 01, 2013

We are closed Monday for Labor Day; here’s your homework if you can’t sit still:

Go to a track or measure out 1 mile in your neighborhood and complete the following WOD:
Run 1 mile for time,
Rest 3 minutes,
Run 1/2 mile for time,
Rest 2 minutes,
Run 1/4 mile for time.

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