6161 E Main St
Farmington, NM 87402
(505) 801-9603
Wodify

Mainsite WOD 07/31/16

July 30, 2016

Mainsite WOD:

40-30-20-10 reps for time of:
Toes-to-bars
Wall-ball shots (20/14 lbs)

Rest 5 minutes, then,

40-30-20-10 reps for time of:
Hip extensions holding a plate (25/15 lbs)
Wall-ball shots (20/14 lbs)

Mobility work: Downward dog, couch stretch, and forward fold, all 2 minutes each.

 

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