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Wodify

New Sunday WODs @ Noon! 1/15/12

January 14, 2012

Skill work: Overhead carry with active shoulder position

WOD: For time:
         100 m bar overhead carry (65/45#)
         Run 200 m
         25 hanging squat snatch (65/45#)
         Run 200 m
         50 push press (65/45#)
         Run 200 m
         25 pull ups

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  1. charmin Reply

    @nmmike… would that be 25 chin ups?

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