If you are a newly joining family please show up a minimum of 20 minutes early for your first class to get registered.
For some basic information on CrossFit Kids, by Jeff and Mikki Martin of CrossFit Brand X and the creators of the program, click here: What is CrossFit Kids?
Schedule:
ACF Kids (Ages 7-12) Monday and Friday 4:00 pm to 4:45 pm
ACF Teens (Ages 13-19) Monday and Friday 4:45 pm to 5:30 pm
New kids are welcome to drop into either class at anytime. There is no Essentials class or orientation for the Kids, we prefer to drop them right into class and get them going right away.
*Ages ranges for each group are generalized and are a just a starting point for kids training. Placement of kids into each class will also depend on maturity level and behavior. All placement of kids into either class is upon coach judgement and will differ from child to child.
Rates for ACF Kids:
For children of current ACF members: (prepaid monthly)
1st kiddo: $45.00 per month
Additional kiddos: $25.00 per month
For children of non-ACF members:
1st kiddo: $65.00 per month
Additional kiddos: $25.00 per month
Unlimited Family Membership:
Unlimited children and adults: $285.00 per month
*ALL ABOVE PRICES INCLUDE TAX.
ACF Kids WOD 02/20/12:
The movement focus for the month of February will be : Handstands
Warm-up: 3 X: alligator walk => army crawl => 5 rocket jumps each leg => 10 stink bugs => 5 burpees
Skill work: Wall walks
WOD: 5 rounds for time of:
10 Deadlifts
5 Wall walks
Game!
Bring your homework or a book to read or study for 15 minutes directly after your workout in ACF study hall.
