Essentials 1: 8:30 – 10:00 am:
Introductory training for those new to CrossFit; this is the first step to getting into our regularly scheduled classes. Drop-ins are welcome.
Open Gym: 10 am – Noon: Open to all members who have already completed our Essentials or
OnRamp Course. No skills check-off is required for this Open Gym time.
Free Trial Class: 11 – 11:45 am: Free class; open to the public to try out CrossFit for the first time.
-We are adding earlier and later class options! We will begin 5 am classes and 6:30 pm classes on Monday, Wednesday, and Fridays. (There will no longer be a 6:30 strength class on Mondays, but the gym will be open until 7:30 pm for Open Gym time M-F)
-OnRamp is re-starting on January 5th and will run on Tuesdays and Thursdays at 6 pm. This class last 4 weeks and cost is $140.00.
New service offerings:
-1-on-1 Personal CrossFit Training is available to existing and new members. Set and learn how to work towards your own specific goals with a regular schedule of personal training or just one session. Work on General CrossFit, Olympic lifting, Endurance, Conjugate Powerlifting, Strongman, Gymnastic, Dance, Mobility, Rehab….
-1-on-1 Nutrition and Lifestyle Coaching is also available in 30 or 60 minute sessions. Set goals regarding diet, shopping and cooking, sleep, workout frequency and programming, and learn how to achieve them with a realistic plan.
Due to an increasing tax rate and our efforts to provide our members with more schedule and service options, we are increasing our individual unlimited adult rate to $139.00. All other memberships will be derived from this rate and percentage discounts for auto-deduct, police/fire/veteran/military/teacher will all remain the same.
*Drop in rate and punch card price will remain the same.