6161 E Main St
Farmington, NM 87402
(505) 801-9603
Wodify

Saturday 01/10/15

January 09, 2015

Goal setting clinic: 9:30 am – 10:30 am: Open to the public, this clinic will teach you how to set and achieve goals inside or outside of the gym.  This will be a beneficial clinic for athletes of all levels.
$15.00 for members, $25.00 for non-members.

Open Gym: 10 am – Noon:  Open to all members who have already completed our Essentials or
                                           OnRamp Course.

Free Trial Class: 11 – 11:45 am:  Free class; open to the public to try out CrossFit for the first time.

*Strength programming for those following strength class:
Lift: Bench press: 40% Bar 25% Chain 9 x 3 *vary grip from narrow, medium, to wide every set
Accessory work: 3 x 12-15 DB bench press, 3 x 20-25 band triceps ext, 3 x 20-25 bar curls,
 3 x 12-15 pull ups, 3 x 15 shoulder press, 3 x 20 hollow body rocks
 Mobility: IT Band smash and stretch, couch stretch

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