Open Gym: 10 am to 12 noon. Open to all members that have completed either our OnRamp or Essentials courses. This is a super time to come in and work on a goal you’ve set, or even just socialize and stretch. It’s one of the most fun times in the gym.
Free Trial Class: 11:00 to 11:45 am. Open to any and all who would like to try out CrossFit for the first time, free of charge. Bring your friends, some water, and show up a few minutes early to get acquainted.