Essentials 1: 8:30 – 10:00 am: Introductory training for those new to CrossFit; this is the first step to getting into our regularly scheduled classes. Drop-ins are welcome.
Open Gym: 10 am – Noon: Open to all members who have already completed our Essentials or
Free Trial Class: 11 – 11:45 am: Free class; open to the public to try out CrossFit for the first time.
Conjugate Strength Programming Seminar: 12:00 – 1:00 pm: Free to all members. We will go over how we put all your strength programming together, in regular classes and in the strength class, so that that you can get the most out of the work and programming. Definitely worth attending if you have strength goals you are working toward in 2015.